The benefits of kiwifruit cannot be overstated.
Aside from being delicious they provide vitamin C, vitamin K, vitamin E, folate, and potassium. They are high in antioxidants and are a rich source of fibre.
Many clinical studies have been undertaken which provide insight into how kiwifruit is beneficial, specifically from a gut health perspective.
We have sourced a few of these studies so you can explore these benefits for yourself:
*These links will download as PDF documents – check your downloads folder