The benefits of kiwifruit cannot be overstated.
Aside from being delicious they provide vitamin C, vitamin K, vitamin E, folate, and potassium. They are high in antioxidants and are a rich source of fibre.
Many clinical studies have been undertaken which provide insight into how kiwifruit is beneficial, specifically from a gut health perspective.
We have sourced a few of these studies so you can explore these benefits for yourself:
Asia Pacific J Clin Nutr (2002) 11(2): 164–168 – Kiwifruit promotes laxation in the elderly*
Journal of Nutritional Science – Kiwifruit and gut health function*
World Journal of Gastroenterology – Increasing dietary fibre intake in terms of kiwifruit improves constipation in Chinese patients*
*These links will download as PDF documents – check your downloads folder